Plant-Powered Parmesan: The Cashew Cheese Chronicles

Panacheeza started in my kitchen with one mission: to bring real joy back to plant-based eating. Inspired by my Italian-Maltese roots and a love for homemade food, I created a...

BY PANACHEEZA | FEB 19, 2025 | What’s the difference between good and bad calories anyway? Good Calories vs. Bad Calories: Fueling Your Body the Right Way Calories: The Fuel...

Dairy-Free Parmesan Replacement Panacheeza Expands into Whole Foods Market Aisles Panacheeza, a rising star in the world of plant-based dairy-free cheese alternatives, is thrilled to announce the launch of its...

For decades, the word “fat” has been surrounded by fear and misunderstanding. It’s often been associated with unhealthy habits, weight gain, and negative health outcomes. As a result, many people...

Panacheeza: The Best Dairy-Free Alternative to Parmesan Cheese Are you searching for the best dairy-free alternative to parmesan cheese that’s packed with flavor and health benefits? Whether you're vegan, lactose...

The Free From Dairy Market is undergoing a remarkable transformation, driven by shifting consumer preferences, health concerns, and increased environmental consciousness. Expected to reach a staggering $40.6 billion by 2026, this booming industry is...

For years, the question “Where do you get your protein?” has been a common challenge for plant-based eaters, fueled by the misconception that only animal products provide adequate protein. In...

In the world of culinary delights, parmesan cheese holds a special place, known for its rich, savory flavor and versatile use in a variety of dishes. However, for those seeking...

Recently Panacheeza has been inundated with questions about our sodium content, which is a good thing because it means people are paying attention to what they put in their bodies!...

BY PANACHEEZA | DEC 6, 2023 | Panacheeza's evolution from home kitchen experiments to a thriving company success.   In 2009, my journey into the world of plant-based cheese began in my humble...

BY PANACHEEZA | NOV 21, 2023 | The Art of Mindful Eating: Nourishing Body and Soul In today's fast-paced world of multitasking and distractions, the simple act of eating often becomes a...

BY PANACHEEZA | NOV 21, 2023 | What's so great about Plant-Based cheese anyway? It's The Healthier Option! Disclaimer: As long as you are eating clean label plant-based products, then...