For decades, the word “fat” has been surrounded by fear and misunderstanding. It’s often been associated with unhealthy habits, weight gain, and negative health outcomes. As a result, many people have been conditioned to see all fat as the enemy, whether it’s in food or body image.
However, the truth is far more nuanced.
Make sure you write this down- Not All Fats Are Created Equal!
The key point here is that not all fats are bad. There are different types of fats, and some are absolutely essential for good health. The fats in whole, plant-based foods (like nuts, seeds, avocados, and yes, in products like Panacheeza) are rich in nutrients and provide the building blocks for hormones, brain function, and even the absorption of fat-soluble vitamins like A, D, E, and K.
Healthy Fats: Fuel for the Body
What makes fat “good” or “bad” largely depends on its source. The unsaturated fats found in plants, like those in Panacheeza, are considered healthy fats. These beneficial fats are typically liquid at room temperature and are found primarily in plant-based foods. Unlike heavily processed fats or trans fats, which are linked to negative health outcomes, unsaturated fats can actually help lower bad cholesterol, reduce inflammation, support brain health, stabilize heart rhythms, and provide long-lasting energy. These healthy fats are a vital part of a balanced diet.
To truly understand the world of “healthy” (unsaturated) fats, here are the types that can help you feel and perform at your best:
1. Monounsaturated Fats
Monounsaturated fats are known for their heart-health benefits. They can help reduce bad (LDL) cholesterol levels and lower the risk of heart disease. These fats are also beneficial for brain health and are often found in:
2. Polyunsaturated Fats
Polyunsaturated fats include essential fatty acids like Omega-3 and Omega-6, which your body cannot make on its own and must get from food. These fats are critical for brain function, cell growth, and maintaining heart health.
Bad Fats: Harmful to overall health
Trans fats are what you should be thinking when you hear that three letter word we all hate! Trans fats are harmful to human health because they raise bad cholesterol (LDL) while lowering good cholesterol (HDL), increasing the risk of heart disease and stroke. They also promote inflammation, contribute to insulin resistance, and raise the risk of Type 2 diabetes. Studies suggest trans fats can lead to obesity, liver dysfunction, and even cognitive decline, potentially increasing the risk of Alzheimer’s disease. Found in processed foods like margarine, fried foods, baked goods, and packaged snacks, trans fats interfere with metabolism and overall health.
In short:
Unsaturated fats= GOOD
Trans Fatty Acids= BAD
The Fear of Fat is Outdated
Much of the fear around fat dates back to old dietary guidelines that pushed low-fat everything. What we know now is that low-fat products often replaced fats with sugars and other additives, which turned out to be far worse for our health. Today’s research shows that a diet rich in healthy fats can lead to better heart health, brain function, and overall well-being.
When you eat Panacheeza, you’re helping reduce bad cholesterol levels and lowering your risk of heart disease. How, you ask? Well, Panacheeza is full of monounsaturated fats, coming from the cashews in our formula. And if that wasn't enough, it also helps boost your brain health! By including these good fats in your diet, you not only support your brain, heart, and metabolism, but also improve nutrient absorption and energy levels. With Panacheeza, you’re delivering these healthy fats in a clean, plant-based form that helps people thrive!
Janessa